Using the patented Mavis Beacon "Hunt&Peck" Technique, Hog <[email][/email]> typed Herewith, a perfect example. [QUOTE] But I rationalise generally that you cover the bases by # reducing your carb loading and therefor insulin/processing requirement[/QUOTE] I read the newsgroups, read that, and followed it religiously immediately post-diagnosis. It had my doctor really concerned, as I went into ketosis. A chat about what I was eating cleared that bit of nonsense up, I now eat a balanced diet, and my HbA1Cs are now fine. There is *no* general rule, and anyone who tells you there is, is talking utter bollocks. You *have* to learn what your body needs, and anyone who tells you there's a sure-fire way to success / failure is a quack who should not be listened to. End of.